Trauma, Tea, and Tangents

Stop Overthinking Every Choice

In this episode, therapist Hannah Guy breaks down why decision-making feels overwhelming for people with trauma histories and chronic anxiety. She explains how the nervous system confuses emotional discomfort with danger, why trauma creates pressure to make the “right” choice, and how fight/flight/fawn/freeze show up when we’re faced with everyday decisions.
Hannah shares trauma-informed tools to reduce decision paralysis, regulate the body, and approach choices with more clarity and less fear. You’ll learn grounding practices, reflective questions, and a new perspective on uncertainty: decisions are experiments, not life sentences.
Topics covered include trauma responses, attachment triggers, emotional regulation, nervous system healing, somatic strategies, and reframing high-stakes thinking in dating, relationships, and major life transitions.
If you struggle with overthinking or fear of making the wrong choice, this episode offers practical support and a gentle mindset shift.
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices
 
⏱️ Episode Chapters
00:03 — Welcome + Why This Topic Matters Intro to the episode, why “the right decision” comes up so often in therapy and real life.
00:49 — The Pressure to Choose Correctly How perfectionism and fear show up in everyday decision-making.
01:21 — A Personal Look at Decision Anxiety Hannah shares how dating activates her own decision spirals.
03:21 — Trauma Makes Choices Feel Like Survival Why your brain treats emotional danger like physical danger.
04:48 — How Trauma Turns Normal Decisions Into Threats Coffee dates, texts, jobs—why everything feels high stakes.
06:42 — Fight/Flight/Fawn/Freeze in Decision-Making How each trauma response shows up when you’re faced with choices.
09:04 — The Myth of the “Right” Decision Why one perfect path doesn’t exist and how trauma convinces us otherwise.
11:15 — The Fantasy of Certainty How our nervous system chases the illusion of safety through “right choices.”
12:52 — Decisions Are Experiments, Not Life Sentences Reframing choices as learning instead of permanent outcomes.
13:07 — Regulating Before You Choose Why your body—not logic—makes decisions feel impossible.
13:12 — Tools to Return to Regulation Grounding, orienting, breathwork, and naming the scared parts.
15:38 — What Clarity Actually Feels Like How clarity shows up once the nervous system calms down.
17:50 — Building Tolerance for Uncertainty Expanding your window of tolerance around big and small decisions.
18:29 — You’re Not Meant to Be Regulated All the Time Debunking the myth of constant calm.
19:07 — Mastery Is Tolerating Uncertainty A powerful reframe for healing.
19:10 — Final Reflections + Journal Prompts Questions to ask yourself when you feel pressure to choose.
20:57 — Closing + How to Connect with Hannah Therapy offerings, contact details, and gratitude.
 

How Ketamine-Assisted Therapy Can Transform Your Trauma Recovery

In this episode of Trauma, Tea, and Tangents, licensed therapist Hannah Guy explores the world of Ketamine-Assisted Psychotherapy (KAP)—a groundbreaking approach to mental health and trauma healing.Hannah breaks down what KAP is, how it works, and what clients can expect from preparation to integration. She also shares insights from her own professional and personal experiences with psychedelic therapy, offering an authentic perspective on what makes this process both safe and transformative.
Whether you’re curious about psychedelic-assisted therapy, mental health innovation, or the mind-body connection, this conversation will leave you with a deeper understanding of how Ketamine Therapy can open new doors to healing.
Chapters / Episode Takeaways:
00:00 – Introduction to Ketamine Assisted Therapy
01:51 – Personal Journey with Psychedelic Therapy
04:45 – Understanding Ketamine and Its Effects
08:31 – What to Expect from Ketamine Assisted Psychotherapy
15:34 – Benefits and Safety of KAP
19:01 – Integration and Long-term Effects of KAP
🔎 Keywords: Ketamine-Assisted Therapy, KAP, trauma healing, psychedelic therapy, mental health, somatic healing, trauma recovery, Revive Therapy Services
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Outgrowing Survival Mode: The Real Work of Trauma Recovery

Hannah Guy sits down with Meg Kub, LPC of Wellness with Meg to chat about what healing really looks like. From outgrowing your survival self to learning to trust yourself again, they talk about the twists and turns of trauma recovery. Healing isn’t neat or linear — it’s layered, sometimes slow, but always worth it.
⏱️ Episode Chapters:
00:00 — Introduction to Trauma and Healing01:44 — Outgrowing the Survival Self05:19 — The Journey from Crisis to Stability08:56 — Understanding Safety vs. Stuckness15:35 — The Nuances of Healing and Self-Trust20:45 — Lifelong Healing and Acceptance25:37 — The Therapeutic Power of Conversation27:04 — Navigating Trauma Responses29:21 — Post-Traumatic Growth and Joy31:19 — The Role of the Therapist in Healing33:41 — Signs of Moving Beyond Survival Mode40:14 — Building a Relationship with Self44:09 — Curiosity in Healing and Self-Discovery
About the Guest:
Meg Kub is an integrated and somatic therapist specializing in post-traumatic growth and reclaiming your story after complex trauma. With a whole-person approach, she helps individuals move beyond survival mode and symptom management into deeper, lasting healing. Her work emphasizes nervous system regulation, rebuilding trust in self and others, and uncovering the authentic self beneath trauma’s protective layers. If you are interested in getting scheduled with Meg, you can find her on her website Wellness with Meg.You can also find her on TikTok: @wellnesswithmeg
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Anxious or Avoidant? Understanding Your Relationship Patterns

In this episode of Trauma, Tea, and Tangents, Hannah Guy chats with Abby Wilson, LCSW, an existential therapist who helps women navigate quarter-life challenges and attachment trauma. They break down the messy, sometimes hilarious realities of attachment styles in today’s dating world — from overthinking texts as an anxious partner to avoiding feelings at all costs as an avoidant one.
Abby shares insights on self-worth, body signals, and emotional patterns that shape how we connect with others. They talk about how to recognize those patterns, navigate relationships more consciously, and actually start feeling some peace in the process (yes, even in the middle of ghosting, over-texting, and dating app chaos).
Whether you’re trying to understand your own relationship patterns or just want a laugh while learning something about yourself, this episode is packed with practical insights, relatable stories, and no-BS advice about attachment and emotional growth.
Connect with Abby Wilson:
Instagram & TikTok: @abbywilsonlcsw
Website: abbywilsontherapy.com
What you’ll find in this episode
How anxious and avoidant attachment styles show up in modern dating.
Why overthinking texts or ghosting isn’t “just you” — it’s attachment talking.
How to notice your own emotional patterns and body signals.
Tips to build self-worth and trust yourself in relationships.
Why healing takes time (and why it’s okay to stumble along the way).
How to cultivate peace and self-acceptance right now, not just someday.
Approaching relationships with curiosity instead of shame.

Dissociation: What Even Is It, Really?

Ever find yourself driving home and suddenly thinking, “Wait… how did I even get here?” That’s dissociation in action. In this episode, we’re unpacking what dissociation really is, why our brains do it, and how it’s sometimes more friend than foe. We’ll talk about the ways dissociation protects us, the moments it trips us up, and how to come back to the present when your mind has basically hit the “autopilot” button.
What You’ll Hear in This Episode: 
What dissociation actually is (beyond the myths)
Why our brains develop dissociation as a survival strategy
How dissociation can sometimes be protective—even positive
What dissociation looks like in day-to-day life
Gentle practices for becoming more present and grounded
Follow more of Parker’s content on her Instagram and TikTok @parkercatontherapy
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices

What's an Emotion anyways?

Feeling your emotions can be harder than it seems—but avoiding them comes at a cost. In this episode, Hannah Guy explores why uncomfortable feelings can feel overwhelming, how cultural, biological, and personal factors shape the way we experience emotions, and practical ways to safely tune in and process them. Drawing from her experience as a therapist, Hannah shares guidance for building emotional awareness, embracing your inner world, and using your feelings as a tool for growth.
What You’ll Learn in This Episode:
Why feeling emotions is essential for self-understanding
How emotional avoidance can create long-term harm
The role emotions play as signals from our inner world
Cultural and childhood influences on emotional expression
Practical steps to build awareness, name emotions, and process them safely
How therapy can support emotional growth and healing 
Practical steps you can take on your own if you’re not yet ready for therapy—whether due to financial, emotional, or environmental reasons.
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices
 

From Friends to Lovers and Everything In Between: Navigating Change

In this episode of Trauma, Tea, and Tangents, I sit down with therapist and podcast host Jazzmyn Proctor to talk about navigating relationships, embracing change, and the self-discoveries that come with dating and letting go. Whether you’re facing shifting friendships, romantic challenges, or life transitions, this conversation offers honest insight and encouragement.
What you’ll hear in this episode:
How to navigate relationships through major life transitions
Accepting when relationships change (and why that’s okay)
The growth that comes with losing people and moving forward
Dating as a space for discovery and self-awareness
Practical insights for young adults and millennials facing relational challenges
✨ More about Jazzmyn: Jazzmyn is currently accepting new clients in Washington D.C., Maryland, and Virginia.
Instagram: @healingwithjazzmyn
Website: healingwithjazzmyn.com
Listen to her podcast All Our Parts (new episodes every Tuesday & Friday): Spotify link https://open.spotify.com/show/7osChWIXkYIFpSteEEpxgC 
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?
You’ve gotta be a PA resident—check us out at revivetherapyservices.com
And don’t forget to follow along on TikTok & IG: @revivetherapyservices

EMDR Explained: 5 Reasons to Try It

In this solo episode of Trauma, Tea, and Tangents, I’m sitting down to chat all about EMDR—what it is, why it works, and why I think it can be such a powerful tool for healing trauma. I’ll share five big reasons EMDR might be worth exploring, how it’s different from traditional talk therapy, and what the process actually looks like. I also touch on some of the common worries or skepticism people have about EMDR and why finding the right therapist really matters. If you’ve been curious about EMDR, this episode is for you.
💬 If this episode gave you a better understanding of what EMDR actually is, don’t forget to like, comment, and share—and hit subscribe so you never miss an episode of Trauma, Tea, and Tangents.
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
 

Life After Burnout: Healing, Rest, and Looking Ahead

On this episode of Trauma, Tea, and Tangents, I’m joined by Stephanie High, a performance psychology practitioner and trauma-informed educator who works with women and athletes navigating burnout and trauma.
We dive deep into the realities of burnout—especially in the world of corporate America—and explore what healing from trauma can look like when you start to imagine a future beyond survival mode. Stephanie shares powerful insights on why taking breaks isn’t a luxury, but a necessity for recovery and sustainable success.
Whether you’ve experienced burnout yourself, are on a healing journey, or simply want to learn how to protect your mental health in demanding environments, this conversation will leave you feeling seen, understood, and inspired to slow down without guilt.
✨ Find Stephanie online: Instagram & TikTok → @kaizencatalyst
💬 If this episode resonates with you, don’t forget to like, comment, and share—and hit subscribe so you never miss an episode of Trauma, Tea, and Tangents.
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices

How to Heal When Nothing Feels Certain

In this solo episode of Trauma, Tea, and Tangents, Hannah invites you to settle in with your favorite cup of tea and explore the often uncomfortable space of uncertainty. For many of us, trauma wires our brains to crave control, predictability, and safety—so when life feels uncertain, it can trigger deep-rooted fear and survival responses.
Hannah unpacks how trauma impacts the way we relate to the unknown and gently guides listeners toward a new perspective: what if uncertainty isn’t the enemy, but an invitation to heal? Through grounded reflection and honest insight, this episode explores how embracing the unknown can be a powerful part of reshaping our nervous systems, softening trauma responses, and building resilience.
If you’re navigating trauma, healing through change, or learning to trust yourself in unfamiliar territory, this episode will meet you right where you are.
✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices